Our Services
Our flexible package sessions empower you to choose how you’d like to use your time-whether you prefer in-person exercise sessions, engaging virtual coaching, or in-depth discussions on the health topics that matter to you. Whether you’re seeking guidance on fitness, fueling, stress management, or anything in between, our coaching is designed to adapt and change with your lifestyle and goals.
Pregnancy and Postpartum
Specialized fitness and wellness support is offered throughout pregnancy and the postpartum period, with individualized exercise plans, expert coaching, and continuous adjustments to suit each stage. The goal is to help women stay active, recover well, and achieve optimal health in a safe and supportive environment.
Perimenopause and Menopause
Personalized exercise plans and expert guidance are provided to support women through perimenopause and menopause, addressing challenges such as weight management, bone health, and hormonal shifts. With tailored workouts, individual coaching, and educational resources, women are empowered to thrive during this transformative time, enhancing overall health and well-being.
Women's Health Coaching
Tailored health and wellness programs are created to help women meet their personal goals, from improving fitness to managing stress or building lasting healthy habits. Offering customized workouts, ongoing coaching, and valuable resources, these programs empower women to develop a balanced lifestyle based on their unique needs.
Session Information
Initial 30 minute Phone/Virtual Consultation
Free
60-minute Coaching Session Packages
3 Sessions
6 Sessions (10% discount)
12 Sessions (15% discount)
Why Pursue You
At Pursue You Women’s Health Coaching, we believe every woman deserves to feel their best and be in control of their health through every season of life. Our tailored coaching packages are designed to meet your unique needs and interests and to help guide you on your journey to optimal wellness. Whether you’re looking to manage exercise through pregnancy/postpartum, improve overall health, or are struggling with changes in perimenopause/menopause, we are here to support and educate you every step of the way.